This is the entry level course that provides and overview of how we approach asana and pranayama, and discusses some key concepts from the Yoga Sutra including the word viniyoga.
The course is based on 10 short films with accompanying gapped handouts, to make your own notes. There are also 4 simple online practices that you can do to illustrate some of the basic principles of how we work.
Once you have enrolled you will have access to the course material for 108 days - plenty of time to watch the films a couple of times at least, which we would recommend.
We are also offering an optional discounted one-one online tutorial session with Dave or Ranju to discuss any aspects of the course or ask any questions that you may have.