A workshop with Dave and Ranju based on chapter 2 of our book Embodying the Yoga Sutra. This will be linked particularly to the second verse of the Yoga Sutra and the definition of Yoga as citta vṛtti nirodha.
The main session is approx 2.5hrs with a couple of short practice sessions. There is a 60min follow up session where the handout material was completed and questions addressed. The zoom recordings are provided along with a handout for notes and a schematic copy of the main practice.
Discounted live online tutorials are also offered in conjunction with this course to discuss the material and address any further questions.
This workshop was originally run online on 26 June 2021