Sādhana Mālā
Sādhana Mālā Yoga Training offers premium quality yoga training and study courses for teachers and keen students
Embodying The Yoga Sutra – Support, Direction & Space
In Embodying The Yoga Sutra, we focus on 18 of the most important sutra and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutra are carefully deconstructed, put into context and then developed into ideas for practice. We examine the interplay of three key terms: support, direction and space, to further inform our understanding and application of the practice.
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Catch up on past Embodying The Yoga Sutra Workshops
Workshop 1: Following The Path
Workshop 2: Yoga is a State of Mind
Future Embodying The Yoga Sutra Workshop Dates
Workshop 5: Sat 29 January 2022
Workshop 6: Sat 19 March 2022
Definitive Yoga Sutra Chapter 3
Online Course
We are delighted to announce the third in our online in-depth Yoga Sūtra study series, focusing on chapter 3. The course starts on Friday 28 January 2022 and consists of 14 Friday afternoon online sessions.
We will explore each sūtra with word for word translations, plus analysis from the commentary of Vyāsa and added insights from TKV Desikachar, Paul Harvey, Peter Hersnack and Srivatsa Ramaswami. Each sūtra has its own handout with a breakdown of the words and key ideas from Vyāsa's commentary.
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Viniyoga Unveiled
Online Course
Some experience with Yoga, but new to this approach? Viniyoga Unveiled is just for you. This is the entry level course that provides an overview of our approach to āsana and prāṇāyāma, and discusses some key concepts from the Yoga Sūtra including the word 'viniyoga'.
The course comprises of 10 bespoke films (10-30 mins), each with accompanying handouts. Also 4 simple practices (approx 25 minutes each) that illustrate some of the basic principles.
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Viniyoga Unveiled
Some experience with Yoga, but new to this approach? Viniyoga Unveiled is just for you. This is the entry level course that provides an overview of our approach to āsana and prāṇāyāma, and discusses some key concepts from the Yoga Sūtra including the word 'viniyoga'.
The course comprises of 10 bespoke films (10-30 mins), each with accompanying handouts. Also 4 simple practices (approx 25 minutes each) that illustrate some of the basic principles.
Topics:
What is Yoga/What is Viniyoga?
Dynamic and Static Postures/ Breath in Postures/ Sequencing
Introduction to Prāṇāyāma/ Ujjāyī/ Nostril control/ Posture for Prāṇāyāma
Chanting Yoga Sūtra 1-2/ Kriyā Yoga/Yoga Sūtra 1-2
Practices: Forward Bends/Backward Bends/ Twisting/ Breath and Sequences
Cost £108
Introduction to The Yoga Sūtra
This is the ideal way to begin your study of the Yoga Sūtra and an important preliminary before taking one of our more detailed Yoga Sūtra study courses, particularly if you are new to Sādhana Mālā and are less familiar with the Yoga Sūtra.
The course comprises of 4 bespoke films with accompanying handouts
Topics:
Film 1: Background/ Patañjali/ Sūtra and Sanskrit language
Film 2: History of Yoga Sūtra/ Commentarial Tradition/ The 4 Chapters
Film 3: (2 hour Zoom session): Book 1- Major Themes/ Key Words/ Key Sūtras/ YS1.1-4
Film 4: (2 hour Zoom session): Book 2- Major Themes/ Key Words/ Key Sūtras/ YS1.1-4
Cost £65
Definitive Yoga Sūtra Chapter 3
We are delighted to announce the second in our online in-depth Yoga Sūtra study series, focusing on chapter 3. The course starts on Friday 28 January 2022.
We will explore each sūtra with word for word translations, plus analysis from the commentary of Vyāsa and added insights from TKV Desikachar, Paul Harvey, Peter Hersnack and Srivatsa Ramaswami.Each sūtra has its own handout with a breakdown of the words and key ideas from Vyāsa's commentary.
Dates:
14 Friday afternoons beginning 28 Jan 2022 and ending 2 Dec 2022. No meetings in August.
Timings :
4.30 – 5.00 pm (practice session )
5.15 – 6.30pm (theory)
