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Art Of Viniyoga – St Davids

February 24 @ 10:00 am - 5:00 pm GMT

£595 – £625

This course will be run as a single introductory day, followed by 2 three-day long weekends (Fri-Sun). It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a pranayama practice as well as history of yoga.

Prior to each of the long weekends, participants will be given short films to watch and make notes on as preparation. These films are bespoke – made specifically for this course by us and contain significant content – there are 40 films (each 15 min approx). This means that we can more effectively utilise our time together to deepen theory and focus on practice and application. Of course, it also means that some of the core teachings can be watched and re-watched by you at home to review and consolidate your understandings.

The Art of Viniyoga is a structured package that gives 18 pts credit at Foundation Level. This fulfils the requirements of the Sadhana Mala Foundation Certificate in Yoga Studies. Students completing the Art of Viniyoga course will receive the Foundation Certificate in Yoga Studies and be eligible for further Yoga teacher training or study programmes within the Sadhana Mala framework.

Dates & Costs

Day 1: Sun 24 Feb 2019
Day 2-4: Fri 15 – Sun 17 Mar 2019
Day 6-7: Fri 17 – Sun 19 May 2019

£625 (early bird £595 before 31 Dec 2018)
£325 Deposit + £150 payable by 1 Mar & 1 May
(EarlyBird £295 Deposit)

The deposit is payable to Sadhana Mala with the balance payable to St Davids Wellbeing. To book: please confirm your booking with payment and confirm your details by email to admin@sadhanamala.com

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The tutor for this course will be Lisa Smith of St Davids Wellbeing.

For more details about Lisa please visit the St Davids Wellbeing website


February 24
10:00 am - 5:00 pm
£595 – £625
Event Category:


St Davids Wellbeing
38 Nun Street
St Davids, Pembrokeshire SA626NT United Kingdom
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07960 702576