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Art of Viniyoga – Cardiff
January 11 @ 9:00 am - 5:00 pm GMT
This course will be run as a single introductory day, followed by 3 weekends (Sat-Sun). It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a pranayama practice as well as history of yoga.
Prior to each of the long weekends, participants will be given short films to watch and make notes on as preparation. These films are bespoke – made specifically for this course by us and contain significant content – there are 40 films (each 15 min approx). This means that we can more effectively utilise our time together to deepen theory and focus on practice and application. Of course, it also means that some of the core teachings can be watched and re-watched by you at home to review and consolidate your understandings.
The Art of Viniyoga is a structured package that gives 18 pts credit at Foundation Level. This fulfils the requirements of the Sadhana Mala Foundation Certificate in Yoga Studies. Students completing the Art of Viniyoga course will receive the Foundation Certificate in Yoga Studies and be eligible for further Yoga teacher training or study programmes within the Sadhana Mala framework.
Dates & Costs
Day 1: Sat 11 Jan 2020
Day 2-3: Sat 8- Sun 9 Feb 2020
Day 4-5: Sat 7- Sun 8 Mar 2020
Day 6-7: Sat 25 – Sun 26 Apr 2020
£295 Deposit + £150 payable on weekends 1 & 2
This course is enrolled by Yoga Jardin so please contact Emilie directly by email at email@example.com to book and arrange deposit payment.
The tutor for this course will be Emilie Evans of Yoga Jardin, based in Cardiff.
For more details about Emilie and Yoga Jardin, please visit the Yoga Jardin website