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October 2018

Foundation Module

October 25, 2018 @ 8:00 am - 5:00 pm BST

I'm a foundation module

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February 2019

Art Of Viniyoga – St Davids

February 24 @ 10:00 am - 5:00 pm GMT
St Davids Wellbeing, 38 Nun Street
St Davids, Pembrokeshire SA626NT United Kingdom
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£595 – £625

This course will be run as a single introductory day, followed by 2 three-day long weekends (Fri-Sun). It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a…

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